If you know how to worry, then you also know how to meditate.
The word “meditation” can conjure up a mixture of images in our minds these days. For many, it refers to something like Buddist meditation, or some other form of this “spiritual” or “religious” practice.
For the Christian however, meditation means something quite different. Instead of focussing on ourselves, we focus on God and His Word. Meditation simply means to chew over or mull the meaning of a particular Scripture – the idea being to get every bit of goodness we can from it. It also enables the Word to get rooted deep down inside of us.
If you know how to worry, then you know how to meditate. Worrying is just negative meditation. Rolling a problem around your mind over and over. But instead of focussing on the problem, why not focus on something positive? Take a relevant Scripture and mull it over all day long. Just see what benefits you get from it. If nothing else, your mind will be on something useful.
Don’t worry, meditate!